One of my favorite things about Muay Thai (especially here in Thailand) is how after you try to kill each other in the ring, you can be friendly and respectful towards one another ✊️ #canigetanamen
This is an intense bodyweight workout for Muay Thai that consists of 3 sets of a circuit of 6 exercises. Want more? Consider taking my free "7-Day Fighting Fitness Challenge"! 🥊🥊🥊 Drop a GIF below for more info 🔥
Taekwondo doesn’t work? That can’t be true. Watch this guy.
Mongkhons - not guns. ☮
In this video, pro fighter DJ Miller demonstrates a handful of boxing combinations that he uses to build shoulder endurance and punching stamina in his students and fighters. --- Hey, quick question... 🤔 Would you benefit from using a progressive, structured training routine that implements a mixture of shadowboxing, heavy bag, HIIT bodyweight, cardio and yoga sessions? 🥊🏃♂️ If you said 'yes'... keep your eyes on this channel in February! ;)
Conor Mcgregor's Left Headkick Broken Down Side by Side (My Personal Favorite Finish) Regian "The Immortal" Eersel's Headkick Knockout of Jo Nattawut on Lion Fight Promotions. Sometimes a popular example of a tactic is a gateway to showcasing an even better example to learn from.
Pro Muay Thai fighter Chris Mauceri has knocked out a number of his opponents with elbow combinations like the ones he shows in this video. Give these Muay Thai combos and techniques a try and add them to your striking attack!
Wanna look up to an athlete? Forget the basketball and football stars - try the nak muay. 🥊🥊🥊 The Muay Thai fighter masters (at least) 5 habits that lead to his greatness: ☑ REST ☑ DEDICATION ☑ SACRIFICE ☑ ORGANIZATION ☑ DIET What would you add to this list?
Headgear or no headgear? 🥊 Why or why not? 🤔
Give this sweep technique tutorial a try and let me know what you think. Happy Saturday, nak muay! 🥳
WOOOOO!!! Happy National Sparring Partner Day*! 🥳🥳 🤫 (*a holiday that I just made up) 🤫 Tag & show some love to a sparring friend that makes you feel some type of way 💞
This is a guest post from ONE Championship's Jeff Chan, who is a pro MMA fighter who, in this video, is sparring Kru Devin Henry, a former pro Muay Thai and MMA fighter now turned recreational bodybuilder. Jeff has his first fight with ONE on February 28! ☝
Two days remain until our next camp at Khongsittha Muay Thai in Bangkok Thailand begins!! Feeling myself fina-fuckin-lly come out of the fog of this illness that's been riding my ass all year so far - and just in time, 'cuz I get to meet SAENCHAI again. :D :D :D I'll be posting pics from camp as often as I can. Anything specific you wanna see?? (besides Saenchai)
If you're new to this awesome sport, I'm not saying your padwork could use some improvement but... 🥺🥺🥺🥺🥺🥺🥺🥺 How many of these common errors have you figured out in your game?
I’d say it’s split 50/50 😂
Small man fearlessly fighting GIANTS It’s not the size of the dog, but the size in the fight in the dog!
This tutorial will show you a defensive clinch drill followed by an effective and POWERFUL Muay Thai throw to slam your opponent on the ground. I've had some pretty brutal throws etched into my memory banks by opponents before... 🤯 How about you?
Depression is a bitch 😓 You've probably dealt with it at one point, right? It probably is either triggered from an event (losing a fight, injury etc.) OR it can slowly sneak up on you without you even noticing. Maybe you're struggling with it now. Maybe you're not. Either way, I just wanted to reach out and let you know that you are not alone. Trust me, I know how hard it can be to be fighting depression on your own. It can be harder than any training session or fight you'll ever be in... ... yet we still try to fight it by ourselves. I've dealt with depression on and off throughout the years, but I'm always able to find a way out of it thanks to TRAINING 🥊 When you DON'T train... ❌ You feel like shit and your confidence plummets. ❌ You lack energy, enthusiasm, & passion for life. ❌ You feel almost purposeless. ❌ You cut yourself off from your friends, training partners and trainers. When you DO train... ✅ You feel confident in both your body AND mind. ✅ You are more disciplined & focused in all areas of your life. ✅ You're more lively and energetic with your loved ones. ✅ You surround yourself with other happy and healthy people. The point I'm trying to prove is this: The best way to fight depression is to literally FIGHT! Well maybe you don't literally have to "fight", but by working out with other like-minded individuals at a Muay Thai gym OR by being a part of an online community, you're basically creating a defensive shell that protects you against depression. This is exactly why I plan on opening up a Muay Thai gym in Thailand. This is also exactly why I'm creating "The Fighters Body Brotherhood" too. This way if you don't have access to a gym or are short on time, you'll have a structured training program and community of other amazing people who are striving to better themselves through the power of training Muay Thai. With that said, I want to invite you join me in a FREE 7-Day Fight Fitness challenge 🔥 You'll get a weeks worth of free 15-20 minute workouts & a crash course in Muay Thai striking 👊 What do you say? Just drop a GIF below if you want info. Hope to see you there!
The BEST Female Fighter vs MALE Muay Thai fighter... Lucia Rijker is the most feared female fighter of all time. Whenever there is a superstar female champion, there are often discussions of them fighting and beating men. During Rhonda's reign, there were talks of her fighting Floyd Mayweather. During the height of her hype and fame, people believed her boxing skills and athleticism could overcome the great boxer. There were LOTS of talk about what would happen in a male vs. female in a fight. Here's a champion that actually did it -- Lucia Rijker, one of the all-time great kickboxing (36-0) and boxing champions (17-0) facing off against Somchai Jaidee (an unknown Muay Thai fighter) in an exhibition match. What did you think of this matchup? We think Lucia is great for the courage! By Lawrence Kenshin Striking Breakdowns
The Muay Thai low kick looks simple to some, but there's a lot more to it than meets the eye. Hey, let me know your best secrets to turning your leg into a low-flying projectile! 🚀